I have struggled with my weight my whole life, at one point I weighing almost 26 stone and reached a place in my life where I had to make a change. I know how hard it is to take a simple exercise and see it as a struggle.

My name is Derek Friel aka The Fat PT these exercises on my channel are here for you to use as a reference for basic instructions on how to perform them. If you are on a weigh loss journey and are lacking confidence or need a little moral boost to get started then feel free to get in touch and I will do my best to help you take your first steps towards starting your new journey.