WHAT YOU CAN EXPECT FROM ME:

1. 100% comital

2. Access to me 24/7

3. Access to a group full of ideas of cooking and exercise

4. Daily updates in the group from me, and live question and answers

5. A tailored nutrition and fitness plan

6. A level of hand on experience you will not get off any other ONLINE coach

7. A PDF file of healthy meals and ideas for eating, with all the macros worked out for you

 

WHAT I EXPECT FROM YOU:

• Be committed

• Track your food

• Ask when you are unsure

• Believe in the process

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Within the month in the group there will be prizes and rewards for active members getting results.  The best results each Week will get a prize, and best overall for the month will win FREE PT with me for the following month.

There will be a live cook along each week, the best presented meal will also win prizes.

There will also be live classes done with fitness instructors each week, will cater all levels. Minimum of 3 live classes a week. That’s 12 per month!!!

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SOME OF THE SUCCESS STORIES FROM THE ACADEMY

The Body & Mind Transformation Academy is an amazing bunch of people who are all on similar journeys, sharing advice, tips and stories of success, stories of their struggles and also a group of people who are there for each other. The buzz around the group is phenomenal it is such an awesome feeling to see so many people changing their life around and also becoming friends through their journeys.

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Become part of this amazing body & mind transformation academy and take your first step to a new you!!!