JOURNEY TO A
WITH THE FAT PT
Join my fast growing fitness community
My name is Derek Friel also known as The Fat PT
I once weighed 25.5 stone but turned my life around and YOU can too, I am here to help you with your weight loss journey
Derek Friel - My Journey
Everyone has a story to tell when it comes to their weigh loss or fitness challenges. You can read about my journey and how I changed my life.
Free Cook Book
For everyone who signs up to my Facebook community group they will receive a FREE COPY of my recipe book filled with nutritional goodness
Free Takeaway Menu
This is FREE for everyone who would like to download 11 great Takeaway recipes filled with nutritional goodness and simple to make. Click below
Body & Mind Transformation Academy
This is truly one of the greatest groups that I know of. Everyone in this group encourages each other to keep pushing towards theirs goals
GET INVOLVED GET ACTIVE
Don't just sit there!!! Get involved today and come start your new journey with friendly people who are all on the same path to a better life
Being a client on my online coaching you get access to someone who has lived the life your living and been through the struggles you are going through. I am genuinely here to help you change your life around and get your body and mind in the best shape it has ever been.
The Best Thing You Could Do Today Is To Do Something
Nothing will change until you decide that it needs to change
Total Daily Energy Expenditure (TDEE) quantifies the number of calories you burn in a day. This measure is best estimated by scaling your Basal Metabolic Rate to your level of activity. TDEE is critical in tailoring your nutrition plan to desired fitness goals.