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START THE 

JOURNEY TO A

BETTER YOU

WITH THE FAT PT

Join my fast growing fitness community

My name is Derek Friel also known as The Fat PT 

I once weighed 25.5 stone but turned my life around and YOU can too, I am here to help you with your weight loss journey

Derek Friel - My Journey

Everyone has a story to tell when it comes to their weigh loss or fitness challenges. You can read about my journey and how I changed my life.

Free Cook Book

For everyone who signs up to my Facebook community group they will receive a FREE COPY of my recipe book filled with nutritional goodness

Free Takeaway Menu

This is FREE for everyone who would like to download 11 great Takeaway recipes filled with nutritional goodness and simple to make. Click below

Facebook Community

This is truly one of the greatest groups that I know of. Everyone in this group encourages each other to keep pushing towards theirs goals.

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GET INVOLVED GET ACTIVE

Don't just sit there!!!  Get involved today and come start your new journey with friendly people who are all on the same path to a better life

Being a client on my online coaching you get access to someone who has lived the life your living and been through the struggles you are going through.   I am genuinely here to help you change your life around and get your body and mind in the best shape it has ever been.

3 DAYS
PER WEEK
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The Best Thing You Could Do Today Is To Do Something

Nothing will change until you decide that it needs to change

 
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Total Daily Energy Expenditure (TDEE) quantifies the number of calories you burn in a day. This measure is best estimated by scaling your Basal Metabolic Rate to your level of activity. TDEE is critical in tailoring your nutrition plan to desired fitness goals. 

Based At

Elite Fitness

Unit 12

Darrow's Estate
Uddingston
ML4 3HD

Contact

Email : derek@thefatpt.com

Tel : 07944 337988

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